Journey with us into the practical and profound effects of birth!

Birthing From Within is a holistic class series for expectant parents who are hungry for nourishing and practical birthing preparation.  It is intended to support mothers and families birthing in any setting: at hospital, home, or birthing center.  Labor, birth, and parenting are deeply explored through dynamic discussion and unique hands-on processes.  Learn how to fully experience your pregnancy and birth, and navigate a modern technological birth culture with savvy. 

You will have the opportunity to uncover what you need to know and master specific skills to aid you directly in the intensity of labor and parenting.  Class sizes are limited to offer individual attention, personalized content, and a compassionate environment.


Class Highlights:  

• Connect with your baby, birth partner, and other pregnant mothers and fathers 
• Learn proven coping practices for labor and beyond
• Explore your beliefs about birth and how these can affect your labor
• Create a nurturing birth environment and find the right support
• Gain a practical understanding of what to expect in labor, birth, and postpartum
• Share your hopes and concerns, and have fun! 
• Learn what to do in unexpected or unwanted circumstances in birth
• Build confidence in yourself and your partner
• Be an active, mindful participant in your preparation AND your birth

Regular Classes include:
 

• 12 hours of class time (spread over 4-6 week sessions)
• Light refreshments
• Reunion Gathering

All Birthing From Within Families also have access to ongoing events:

• Postpartum Classes on Breastfeeding, Baby Care, Babywearing, Parenting
  
• Monthly Birth Community Gatherings-- open to all BFW participants and their families.  Connect with other parents on the journey and build a holistic birthing community in the Triangle!
• Monthly Breastfeeding Support Meetings

*Weekend Immersions, Private In-Home Sessions, Birthin’ Again Classes, & Doula Care are available. 

Classes are facilitated by Andrea McKinley, Birthing From Within Mentor and Doula.  Andrea has advanced training with Pam England, author and creator of  Birthing From Within: An Extra-Ordinary Guide to Childbirth Preparation.  For more information and to register, Contact Andrea at 919.370.1940.